Be Happy Robert Holden
Be Happy Robert Holden Rating: 3,5/5 1543 votes
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Robert Holden has a way with words and people. You feel loved in his presence.He has made space in his heart for someone else's love to enter. And when he does that, miracles happen. Marianne Williamson, Author. Bless you, Robert, for your example and for your willingness to add to the dialogue! Jan 26, 2017 Robert Holden, Ph.D., is the director of The Happiness Project and Success Intelligence. His innovative work on happiness and success has been featured on Oprah and in two major BBC-TV documentaries, The Happiness Formula and How to Be Happy, shown in 16 countries to more than 30 million television viewers.Robert is a consultant and coach to leading brands and organizations such.
- Holden's book, 'Be Happy: Release the Power of Happiness in You' is a companion piece to his eight-week course on happiness. As a Happiness Coach, I find this book a valuable tool to share with my clients. He covers topics from defining happiness, to the importance of forgiveness, to sharing your own gift of happiness with others.
- The Be Happy Index (or BHI), is a test used during Dr. Robert Holden's eight-week Be Happy program, which was famously tested by independent scientists for the BBC documentary How to Be Happy. Scientists described the program as 'a genuine fast track to happiness that not only changes the way you feel, but also changes the way your brain.
- The more you discover the truth of who you are, what is important, and what your life is for.” – Be Happy, Robert Holden. BBC Science Documentary The Happiness Project became a household name in 1996 when the BBC broadcast a QED science documentary called How to be Happy.
- Robert Holden (born 1965) is a British psychologist, author, and broadcaster, who works in the field of positive psychology and well-being, and is considered 'Britain's foremost.
| Born | 1965 (age 53–54) |
|---|---|
| Occupation | Author, broadcaster, Coach, public speaker |
| Nationality | British |
| Genre | Psychology, Spirituality |
| Subject | Happiness, Success, Love |
| Website | |
| www.robertholden.org | |
Robert Holden (born 1965) is a British psychologist, author, and broadcaster, who works in the field of positive psychology and well-being, and is considered 'Britain's foremost expert on happiness'.[1][2] He is the founder of the 'Happiness Project', which runs an eight-week course annually, called 'Happiness Now',[1][3] and the author of 10 best-selling books such as, Happiness NOW!, Be Happy, Success Intelligence and Shift Happens!.[4][5] He runs the National Health Service (NHS) Stress Buster clinic, established first NHS 'laughter clinic',[6][7] and runs regular happiness workshops and seminars, with clients including employees of the NHS, the BBC and British Telecom.[1][8]
C++ tutorial pdf. Holden is a personal and professional coach, and the Director of The Happiness Project and Success Intelligence, through which he gives public lectures worldwide and holds public and corporate workshops and seminars for companies such as Dove, Virgin, The Body Shop and Unilever.[9]
The Happiness Project, founded in England, featured in on two BBC TV documentaries:The Happiness Formula and How to be Happy (Q.E.D.).[1][4] Holden does a weekly talk radio show on Hay House Radio,[10] and appeared on The Oprah Winfrey Show in April 2007.[2][4]
Biography[edit]
Robert Holden was born in Nairobi, Kenya.[11] Robert Holden founded his NHS Stress Buster clinic, (laughter clinic) in 1989 in Birmingham, England. In 1994, he founded 'The Happiness Project'. In 2000, he founded Success Intelligence Ltd. He, Robert, is the author of ten books, published in 14 languages,[12] including Be Happy: Release The Power of Happiness in YOU, Happiness NOW!, Laughter The Best Medicine, Shift Happens!: Powerful Ways to Transform Your Life, Stress Busters, and Success Intelligence, and has also appeared on The Oprah Winfrey Show.[13]
Bibliography[edit]
- Balancing Work and life, with Ben Renshaw. Dorling Kindersley Pub., 2002. ISBN0-7894-8411-0.
- Happiness Now!: Timeless Wisdom for Feeling Good Fast], Hay House, Oct 2007. ISBN1-4019-2039-X.
- Success Intelligence, Hay House, May 2009. ISBN1-4019-2171-X.
- Shift Happens!: Powerful Ways to Transform Your Life, Jeffers Press, Oct 2006, ISBN0-9777618-2-7.
- Be Happy: Release the power of happiness in YOU, Hay House, April 2009, ISBN1-4019-2180-9.
- Happiness NOW! Perpetual Flip Calendar, Hay House, Nov 2008. ISBN1-4019-2313-5.
- Success NOW! Perpetual Flip Calendar. Hay House, Nov 2010. ISBN978-1-4019-2394-5.
- Shift Happens!: How to Live and Inspired Life Starting from NOW!, Hay House, Sep 2010. ISBN978-1-84850-168-3.
- Happiness NOW!: Timeless wisdom for feeling good fast, Hay House, Jan 2011. ISBN978-1-84850-170-6.
- Authentic Success: Essential Lessons and Practices from the World's Leading Coaching Program on Success Intelligence, Hay House, Inc, 2011. ISBN1-4019-2824-2.
See also[edit]
- Happiness
References[edit]
- ^ abcd'Happy now? The course claiming to replace the blues with true happiness'. Daily Mail. 13 April 2008.
- ^ ab'More please: More money, more security, more certainty.. would it really make us any happier?'. Daily Mail. 24 August 2009.
Britain's foremost expert on happiness, psychologist Dr Robert Holden, who is Oprah's happiness guru, appearing on her show.
- ^'The search for happiness'. The Times. 20 December 2009.
counts Oprah Winfrey among its fans. He is also the author of bestsellers on the subject.
- ^ abc'The Pursuit of Happiness'. The Oprah Winfrey Show. 11 April 2007.
- ^'What are you willing to do to be happy?'. CNN. 11 February 2008.
- ^'Positive thinking ..'The Independent. 8 May 1994.
- ^'Secret of your smile'. The Independent. 28 August 1996.
- ^'Real living: Love changes everything'. The Independent. 11 October 1998.
- ^Public speaking at jefferspress
- ^Robert HoldenHay House Radio.
- ^http://www.robertholden.org/about/about-robert-holden.html
- ^Profile at speakerscorner
- ^
- Book Excerpt: 'Be Happy: The Power of Happiness in You', Robert Holden at ABC News
External links[edit]
- Robert Holden – Official Contributor at Oprah.com
Retrieved from 'https://en.wikipedia.org/w/index.php?title=Robert_Holden_(author)&oldid=853731806'
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“Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for.”
Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC..more
Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC..more
Published April 15th 2009 by Hay House
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Rating details
Sep 27, 2014Emily Hochheimer rated it it was amazing
Excellent book. I loved the writing exercises that helped me put some of the books concepts into practice. The main message of the book is that happiness is accessible to you right now. You don't need to wait until you have more or change yourself. A huge part of this message is gratitude. Being grateful for what you have now in your life.
Jul 19, 2015Jasmine rated it liked it
The message is definitely an important one, and there's some seemingly useful stuff for anyone willing to do the work. I didn't love how it was written, though. A lot of it felt like an extended introduction, and I had to read a few chapters before I realized that that was how the rest of the book was written. Maybe one of these days I'll do the activities, see how I feel, and then adjust my rating accordingly.
May 03, 2017Jana rated it it was amazing Shelves: heart-and-mind, nonfiction, physics-consciousness, psychology-philosophy
This is not a review. This is a monologue and Goodreads is a data filler where I collect my thoughts; it's an impressive habit which changed me inevitably in the course of the last nine years, and it resurrected me numerous times because I have very linear storage of my memories. Books are part of my dark and light days, books are part of my every day breath; I let them consume me with their blessed litanies. They used to be escapism but I have taught myself that my realities reflect my words an..more
Holden's entire premise for his happiness program is that all of us have within us the capacity to be 100% happy with our lives, but we squander that by 'chasing' after happiness. We look for external validation and we mistake pleasure for true happiness, when in fact real happiness is a spiritual joy that's always within us.
I enjoyed his take on what makes us happy, as well as his suggestions for being present in your life so that you make the most of what you have, right here, right now. We c..more
I enjoyed his take on what makes us happy, as well as his suggestions for being present in your life so that you make the most of what you have, right here, right now. We c..more
Apr 11, 2012Rubina rated it it was amazing
Another great book by Robert Holden..i read his other book, Happiness Now!, earlier this year which provided a good starting point to Dr Holden's works. Be Happy! is more comprehensive and is written in line with the Happiness course which Dr Holden conducts. As usual, his books are easy to read and understand due at large to his warm, easy writing style and humor. The book does get a bit long and wordy but it definitely a wonderful book..lessons of how we can be happy, not letting the daily t..more
Dec 05, 2012Karen rated it it was amazing · review of another edition
Better than a mere self-help book, because it explains why you don't need any help at all. Happiness isn't something to be sought, but to be found inside & enjoyed in the present. How often do we just go through the motions each day, instead of enjoying the time and being happy while doing so. One participant in Dr. Holden's happiness class said that he saved her 20 years by causing her to realize that she was expecting to be happy sometime in the far-off future instead of right now while he..more
Jan 09, 2016Bev Siddons rated it really liked it
Dr. Holden's book, 'Be Happy: Release the Power of Happiness in You' is a companion piece to his eight-week course on happiness. As a Happiness Coach, I find this book a valuable tool to share with my clients. He covers topics from defining happiness, to the importance of forgiveness, to sharing your own gift of happiness with others.
'Be Happy' is based on positive psychology and happiness research but does not come off as academic. The exercises Holden includes are realistic and eye-opening. A..more
'Be Happy' is based on positive psychology and happiness research but does not come off as academic. The exercises Holden includes are realistic and eye-opening. A..more
Jan 03, 2015☆A.J.☆ rated it did not like it · review of another edition
the book started off pretty interesting, however when it came to happen to be about the whole workshop in details..I felt it some what put me off..
Unfortunately this book turned out to be one the ones you either love or hate because of its fine details and almost slow rhythm that almost put me to sleep..
couldn't finish the book though he raised a few good points, but I suppose I am not in the right spiritual nor mind set to read it to finish.
Unfortunately this book turned out to be one the ones you either love or hate because of its fine details and almost slow rhythm that almost put me to sleep..
couldn't finish the book though he raised a few good points, but I suppose I am not in the right spiritual nor mind set to read it to finish.
This was a really great book. Since I owned the e-book edition I highlighted a lot of passages and quotes to go back and reference.
The one aspect of this book that I wasn't expecting in the book were all the references to God. Not everyone believes in God, and while they were minimal I can see how it can be annoying to non-religious folks to give the impression that to be happy you must 'go back to God'.
The one aspect of this book that I wasn't expecting in the book were all the references to God. Not everyone believes in God, and while they were minimal I can see how it can be annoying to non-religious folks to give the impression that to be happy you must 'go back to God'.
Nov 05, 2018Maya Preisler rated it it was amazing · review of another edition
The most useful book you will ever read
What is happiness? How happy are you? Robert Holden has created a masterful inquiry into the nature of happiness and asks the reader to explore their own experience and come to a deeper understanding of what happiness is. This has been by far the most beneficial self-help book I have ever read. I’ve offered to buy copies of it for friends and loved ones because that is how much of an impact it has made on my life.
What is happiness? How happy are you? Robert Holden has created a masterful inquiry into the nature of happiness and asks the reader to explore their own experience and come to a deeper understanding of what happiness is. This has been by far the most beneficial self-help book I have ever read. I’ve offered to buy copies of it for friends and loved ones because that is how much of an impact it has made on my life.
Jul 21, 2018Alia Moustafa rated it did not like it
Honestly, i liked it in the beginning, then it started to feel like its an advertisement for his course and more of bragging than anything else. I also feel like he chooses his atudents eith a higher percentage of being 'happy' than others so his success levels don't plumet down. I did agree with a few points though. I wouldnt reccommend it.
I never read a 'self-help' book before, and this is why. The author's premise is that there is really no correlation between one's circumstances and happiness. The impoverished, terminally ill recluse has no excuses! Self-help and the entire psychology industry have to say this or else they'd all be out of business. But it makes no sense..right?
Haven't finished the book.. Beginning is very very very boring and kills all the motivation to read it all. But still made some effort, but maybe I'm happy enough or maybe I was not able to find the content very useful and put the book away. I rarely put not finished book away, but this is one of those. Not my taste most probably :)
Feb 08, 2010Janet rated it really liked it
I'm always 'happy' to find a book on being so that is not overblown and flakey, but instead offers practical advice on how to maintain equilibrium and deal with life head on. This is one of those books. Happiness is not a search, it's a choice, a path, and this author offers scientifically proven principles and exercises to get you on it.
After reading several other books based in the happiness genre, I found this one to be truly insightful and helpful. I enjoyed Holden's perspective on happiness, his meditations and exercises as well as the way he highlighted possible problem areas in the happiness mindset (searching instead of allowing yourself to just be).
I read this on a friend's recommendation, and found it to be better than Rubin's 'Happiness Project.' Holden encourages readers to let go of the trappings of a focus on past regrets, pain, and disappointment and to make the choice to find happiness now instead of waiting for it to arrive after a list of goals or life events occur.
May 02, 2011Lynn rated it really liked it
This is a very insightful book. One that needs to be contemplated and pondered, not just read. I believe the principles presented could really make a difference.
Pretty deep so far. Taking a bit to fully appreciate all of it. Journaling along with reading is helping.
Great book. Best book I ever read on happiness and good practical advice.
WOW. A must and also have to do the exercises in the book to make it so powerful. But Self Help Books are only one tool to self growth.
Nothing much to say, but this book saved my life.
Jun 18, 2012Dorothy Sinclair rated it really liked it
I love Robert Holden and his books are inspirational and funny.
If you only ever read one self-help book in your whole life, this should be it.
An enjoyable read.
This would make a nice addition to anyone's personal library.
Richard Balbuena rated it really liked it
Jun 23, 2015
Jun 23, 2015
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Robert Holden, Ph.D., is the Director of The Happiness Project and Success Intelligence. His innovative work has been featured on Oprah, Good Morning America, and media worldwide. Robert coaches leaders in business, education, politics and healthcare. His clients include Dove and the “Real Beauty Campaign,” and also Virgin and The Body Shop. Robert is a student of A Course in Miracles. He is autho..more
Be Happy Robert Holden Pdf
“What does normally activate the fear of happiness is an experience that is judged to be too much, too big, or too good to be true. I have coached many people who have gotten themselves out of a hole, and are about to be truly happy again, when suddenly they turn around and run back into the hole. Sometimes it’s a different hole, perhaps a slightly more interesting one, but it is still a hole. And if it’s not a hole they find, then it’s a drama, or a crisis, or a health issue, or some other distraction. This looks like bad luck, and as if some external force has intervened, but I assure you what’s really happened is that your ego has performed a maneuver that I call the “Ego U-Turn.” — 2 likes